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Hi! I'm Tanya and this is the space where I embrace and share my whirlwind  journey with health and fitness, and where I invite others to learn to do the same. Feel free to read my full story on my Who Is Tanya page. Let's connect further via the links at the bottom of the page. 

Check out some of the amazing transformations to come out of tm{f}.

Check out some of the amazing transformations to come out of tm{f}.


Exercise and nutrition are just the first two steps in any physical transformation. The mind is where we often get stuck. Our mind can so powerfully talk us into or out of things - it can hold us back or push us forward. The tm{f} Mind & Body Challenge contains a simple and structured fitness and nutrition program, but also provides content, exercises, and messages on strengthening whatever your personal mental and emotional struggles are so you can create balance in your life AND the body of your dreams (and maintain it!)!

Program options start at $59

** Space is limited to 10 people, so fill out the form to inquire or register today!**

 


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Come hang out with us on IG! @tanyathurnau

 

 

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