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Hi! I'm Tanya and this is the space where I embrace and share my whirlwind  journey with health and fitness, and where I invite others to learn to do the same. Feel free to read my full story on my Who Is Tanya page. Let's connect further via the links at the bottom of the page. 

Check out some of the amazing transformations to come out of tm{f}.

Check out some of the amazing transformations to come out of tm{f}.



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Come hang out with us on IG! @tanyathurnau

 

 

See the latest from the Health & Fitness Blog

 

 
 

View the latest healthy recipes

 

 

View the latest beauty tips and advice

 

 

View the latest free workouts